Old Spaghetti Factory - Spaghetti Vesuvius (Dinner special) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti Vesuvius (Dinner special) has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 164.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.8 g | Carbs 4.7 g | Fat 13.1 g
Per 100g | Calories 197
Protein 2.8 g | Carbs 9.2 g | Fat 16.9 g
Per 100g | Calories 156
Protein 8.3 g | Carbs 12.1 g | Fat 8 g
Per 100g | Calories 191
Protein 7.7 g | Carbs 18.5 g | Fat 9.6 g
Per 100g | Calories 141
Protein 3.8 g | Carbs 4.7 g | Fat 13.1 g
Per 100g | Calories 86
Protein 3.5 g | Carbs 7.4 g | Fat 4.7 g
Per 100g | Calories 194
Protein 7.7 g | Carbs 18.2 g | Fat 9.8 g
Per 100g | Calories 172
Protein 6.5 g | Carbs 20.2 g | Fat 7.3 g