Old Spaghetti Factory - Spaghetti Squash has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti Squash has been given a composite ranking of 58, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 960 mg 40%
Total Carbohydrates 45 g 15%
Dietary Fiber 8 g32%
Sugars 13 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12.3 g | Carbs 18.3 g | Fat 15 g
Per 100g | Calories 292
Protein 8.5 g | Carbs 24.2 g | Fat 18.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 17.6 g | Fat 15.9 g
Per 100g | Calories 239
Protein 12.6 g | Carbs 13.9 g | Fat 15.1 g
Per 100g | Calories 260
Protein 12.3 g | Carbs 18.3 g | Fat 15 g
Per 100g | Calories 292
Protein 8.5 g | Carbs 24.2 g | Fat 18.1 g
Per 100g | Calories 185
Protein 6.6 g | Carbs 37.5 g | Fat 0.66 g
Per 100g | Calories 219
Protein 6 g | Carbs 7 g | Fat 18.4 g