Old Spaghetti Factory - Sausage (Side) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Old Spaghetti Factory - Sausage (Side) has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 625 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.34 g | 0.8% | Bottom 10% | Very Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 800 mg 33.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Sausage McMuffin
Per 100g | Calories 325
Protein 12.3 g | Carbs 25.4 g | Fat 19.3 g
McDonald's - Sausage McGriddles
Per 100g | Calories 298
Protein 7.8 g | Carbs 31.2 g | Fat 15.6 g
Perkins Restaurant & Bakery - Patties..
Per 100g | Calories 437
Protein 13 g | Carbs 0.93 g | Fat 42.8 g
Perkins Restaurant & Bakery - Sausage
Per 100g | Calories 423
Protein 13.5 g | Carbs 1.92 g | Fat 40.4 g
Old Spaghetti Factory - Sauteed..
Per 100g | Calories 78
Protein 1.6 g | Carbs 5.9 g | Fat 5.5 g
Old Spaghetti Factory - Meat Sauce..
Per 100g | Calories 82
Protein 5.9 g | Carbs 6.5 g | Fat 4.1 g
Old Spaghetti Factory - Sicilian..
Per 100g | Calories 247
Protein 19.4 g | Carbs 4.1 g | Fat 15.9 g
Old Spaghetti Factory - Chicken..
Per 100g | Calories 102
Protein 2.7 g | Carbs 7.8 g | Fat 7.4 g
