Old Spaghetti Factory - Mf Meat/mizithra Cheese And Brown Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Old Spaghetti Factory - Mf Meat/mizithra Cheese And Brown Butter, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.7 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 90 mg 30%
Sodium 720 mg 30%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 7.1 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 132
Protein 6.4 g | Carbs 16.1 g | Fat 4.6 g
Per 100g | Calories 155
Protein 8.6 g | Carbs 15.1 g | Fat 6.5 g
Per 100g | Calories 199
Protein 6 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 141
Protein 0 g | Carbs 30.6 g | Fat 0 g
Per 100g | Calories 132
Protein 6.4 g | Carbs 16.1 g | Fat 4.6 g
Per 100g | Calories 106
Protein 3.2 g | Carbs 19.7 g | Fat 1.2 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 9.4 g | Fat 35.3 g