Old Spaghetti Factory - Meatloaf with Eggplant & Broccoli has a average-calorie, low-carb, average-fat and average-protein content.
With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Old Spaghetti Factory - Meatloaf with Eggplant & Broccoli, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.2 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 3.9 g | Carbs 20.1 g | Fat 3.2 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 13.1 g | Fat 11.4 g
Per 100g | Calories 304
Protein 4.4 g | Carbs 31.7 g | Fat 17.6 g
Per 100g | Calories 155
Protein 8.6 g | Carbs 15.1 g | Fat 6.5 g
Per 100g | Calories 123
Protein 3.9 g | Carbs 20.1 g | Fat 3.2 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 13.1 g | Fat 11.4 g
Per 100g | Calories 304
Protein 4.4 g | Carbs 31.7 g | Fat 17.6 g
Per 100g | Calories 155
Protein 8.6 g | Carbs 15.1 g | Fat 6.5 g