Crab Ravioli

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Old Spaghetti Factory - Crab Ravioli has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Spaghetti Factory - Crab Ravioli has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	49%
	Calories from Carbs	36%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	288.6 mg	12%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.4 g	7.8%	Mid 40%	Average
Dietary Fiber	1.6 g	6.4%	Mid 40%	Average
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.4 g	22.2%	Top 30%	High
Saturated Fat	7.7 g	38.5%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Old Spaghetti Factory - Crab Ravioli?
How much fat is there in Old Spaghetti Factory - Crab Ravioli?
How much carb is there in Old Spaghetti Factory - Crab Ravioli?
How much protein is there in Old Spaghetti Factory - Crab Ravioli?

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 24 g 120%

Trans Fat 1 g

Cholesterol 190 mg 63.3%

Sodium 900 mg 37.5%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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