Baked Chicken (Orzo Pilaf/Broccoli)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli) has a average-calorie, low-carb, average-fat and high-protein content.

With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	58%
	Calories from Carbs	11%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	509.7 mg	21.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.1 g	1.4%	Bottom 30%	Low
Dietary Fiber	0.82 g	3.3%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.8 g	15.1%	Mid 40%	Average
Saturated Fat	2.4 g	12.2%	Mid 40%	Average


How many calories are there in Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli)?
How much fat is there in Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli)?
How much carb is there in Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli)?
How much protein is there in Old Spaghetti Factory - Baked Chicken (Orzo Pilaf/Broccoli)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 432

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 2500 mg 104.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 4 g16%

Sugars

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/old-spaghetti-factory/baked-chicken-orzo-pilafbroccoli/222/15565 Embed Table: