Old Orchard - Juice Cocktail Cranberry Raspberry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Old Orchard - Juice Cocktail Cranberry Raspberry has been given a composite ranking of 75, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 26.5 mg | 44.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 9.7 mg | 0.3% | Top 30% | High |
Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 217
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g