Old Orchard - 100 Juice Apple Concentrate Frozen 12 Oz has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old Orchard - 100 Juice Apple Concentrate Frozen 12 Oz has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 600 mg | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 5.9 g | Carbs 5.9 g | Fat 17.6 g
Per 100g | Calories 467
Protein | Carbs 86.7 g | Fat 13.3 g
Per 100g | Calories 100
Protein | Carbs 20 g | Fat
Per 100g | Calories 219
Protein 3.1 g | Carbs 12.5 g | Fat 18.8 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 100
Protein 1.2 g | Carbs 22.9 g | Fat 0.59 g
Per 100g | Calories 655
Protein | Carbs 3.4 g | Fat 72.4 g
Per 100g | Calories 267
Protein | Carbs 50 g | Fat 10 g