Old London - Everything Flatbread has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 14.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old London - Everything Flatbread has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 689.3 IU | 13.8% | Top 10% | Very High |
Vitamin C | 4.3 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 692.9 mg | 69.3% | Top 10% | Very High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Potassium | 3571.4 mg | 102% | Top 10% | Very High |
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 3.9% Vitamin C 2%
Calcium 19.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 3.6 g
Per 100g | Calories 480
Protein 3 g | Carbs 69 g | Fat 21 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 500
Protein 9.5 g | Carbs 61.9 g | Fat 23.8 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 53.3 g | Fat 20 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 3.6 g