Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Folks Garlic Franks Fashioned - Nutrition Facts and detailed Analysis
9

Old Folks Garlic Franks Old Fashioned

Old Folks - Old Folks Garlic Franks Old Fashioned has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Old Folks - Old Folks Garlic Franks Old Fashioned has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.4 mg7.9%Top 30%High
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium780.4 mg32.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.7%Top 10%Very High
Saturated Fat9.3 g46.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Hartmann's Old World Sausage -..

Per 100g | Calories 258
Protein 9.7 g | Carbs 0.88 g | Fat 18.5 g

10

Eckrich - Franks Lite Franks 101 Lb

Per 100g | Calories 220
Protein 11 g | Carbs 6.6 g | Fat 13.2 g

14

Ball Park - Ball Park Franks Lite

Per 100g | Calories 202
Protein 10.1 g | Carbs 8.1 g | Fat 14.1 g

34

Ball Park - Roasted Ball Park Franks..

Per 100g | Calories 101
Protein 12.1 g | Carbs 12.1 g | Fat 0 g

Related Searches

11

Sheboygan Bratwurst Company -..

Per 100g | Calories 238
Protein 19.4 g | Carbs 0.88 g | Fat 16.8 g

1

Oscar Mayer - Oscar Mayer Bologna..

Per 100g | Calories 315
Protein 9.7 g | Carbs 2.43 g | Fat 29.1 g

2

Kahn's - Kahn's Bologna Garlic

Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 28.2 g

5

La Abuelita - La Abuelita Chorizos..

Per 100g | Calories 343
Protein 20.2 g | Carbs 6 g | Fat 26.2 g

6

Old Folks - Old Folks Churizo

Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g

4

Old Folks - Country Sausage No Msg

Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g

3

Old Folks - Old Folks Sausage..

Per 100g | Calories 335
Protein 14.1 g | Carbs 0 g | Fat 31.7 g

4

Old Folks - Old Folks Sausage..

Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g