Old Fashioned Vegetable Beef Soup Ready-To-Serve Chunky Microwavable Bowls
Old Fashioned Vegetable Beef Soup Ready-To-Serve Chunky Microwavable Bowls has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Old Fashioned Vegetable Beef Soup Ready-To-Serve Chunky Microwavable Bowls has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 241.2 mg | 6.9% | Bottom 30% | Low |
| Sodium | 359.2 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 880 mg 36.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.9 g11.6%
Sugars 4 g
Protein 9 g 18%
Vitamin A 0.8% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
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