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Old-Fashioned Syrup Cake - Recipe and Nutrition Facts
67

Old-Fashioned Syrup Cake Recipe

Old-Fashioned Syrup Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Old-Fashioned Syrup Cake has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.1 mg1.9%
Vitamin D4.8 IU1.2%
Vitamin E1.2 mg4.1%
Thiamin0.1 mg6.8%
Riboflavin0.09 mg5.3%
Niacin0.96 mg4.8%
Vitamin B60.03 mg1.7%
Folate21.2 mcg5.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1 mg5.7%
Magnesium11.6 mg2.9%
Phosphorus36 mg3.6%
Potassium62 mg1.8%
Sodium115 mg4.8%
Zinc0.29 mg1.9%
Copper0.04 mg2%
Manganese0.44 mg21.8%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber1.1 g4.4%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 115 mg 4.8%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 1.1 g4.4%

Sugars 18.9 g

Protein 2.3 g 4.6%

Vitamin A 0.7% Vitamin C 1.9%

Calcium 1.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=767047 Embed Table:

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