Old-Fashioned Honey Pecan Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Old-Fashioned Honey Pecan Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 176 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 35.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 6.1 g | 30.5% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 176 mg 7.3%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 2.2 g8.8%
Sugars 35.6 g
Protein 5.2 g 10.4%
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 0 g | Carbs 37.5 g | Fat 0 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 35 g
Per Serving | Calories 848
Protein 9.6 g | Carbs 88.8 g | Fat 53.6 g
Per 100g | Calories 121
Protein 0 g | Carbs 30.3 g | Fat 0 g