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Old-Fashioned Honey Pecan Pie - Recipe and Nutrition Facts
40

Old-Fashioned Honey Pecan Pie Recipe

Old-Fashioned Honey Pecan Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Old-Fashioned Honey Pecan Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin3 mg15%
Vitamin B60.08 mg4%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium120 mg3.4%
Sodium176 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber2.2 g8.8%
Sugars35.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat6.1 g30.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 176 mg 7.3%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 2.2 g8.8%

Sugars 35.6 g

Protein 5.2 g 10.4%

Vitamin A 5% Vitamin C 1%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/old-fashioned-honey-pecan-pie/detail.aspx Embed Table:

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