Old-Fashioned Gingerbread 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Old-Fashioned Gingerbread 4, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 253 mg 10.5%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 7.4 g | Carbs 60.3 g | Fat 18.1 g
Per Serving | Calories 297
Protein 3.4 g | Carbs 47.1 g | Fat 10.7 g
Per Serving | Calories 56
Protein 0.6 g | Carbs 11.5 g | Fat 0.9 g
Per Serving | Calories 209
Protein 3 g | Carbs 37.6 g | Fat 5.4 g