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Old-Fashioned Gingerbread 4 - Recipe and Nutrition Facts
71

Old-Fashioned Gingerbread 4 Recipe

Old-Fashioned Gingerbread 4 has a average-calorie, average-carb, average-fat and average-protein content.

With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Old-Fashioned Gingerbread 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3 mg16.7%
Sodium253 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.4 g2%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 253 mg 10.5%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 8.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/old-fashioned-gingerbread-10000001853984/ Embed Table:

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