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Old Fashioned Brown Gravy - Recipe and Nutrition Facts
40

Old Fashioned Brown Gravy Recipe

Old Fashioned Brown Gravy has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Old Fashioned Brown Gravy has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.72 mg4%
Magnesium16 mg4%
Potassium113 mg3.2%
Sodium127 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.1 g0.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 127 mg 5.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 2.9 g

Protein 5.4 g 10.8%

Vitamin A 2% Vitamin C 1%

Calcium 9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/old-fashioned-brown-gravy/detail.aspx Embed Table:

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