Old Fashioned Brown Gravy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Old Fashioned Brown Gravy has been given a composite ranking of 40, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 127 mg 5.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 5.4 g 10.8%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0.3 g | Carbs 2.1 g | Fat 5.8 g
Per 100g | Calories 333
Protein 16.7 g | Carbs 66.7 g | Fat
Per 100g | Calories 20
Protein 0 g | Carbs 3 g | Fat 0.5 g
Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per Serving | Calories 147
Protein 6.9 g | Carbs 8.4 g | Fat 9.8 g
Per Serving | Calories 259
Protein 2.4 g | Carbs 10.5 g | Fat 22.7 g
Per Serving | Calories 194
Protein 6.1 g | Carbs 4.9 g | Fat 17.1 g
Per Serving | Calories 397
Protein 8 g | Carbs 25.3 g | Fat 30.2 g