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Old English Oatmeal Bread - Recipe and Nutrition Facts
47

Old English Oatmeal Bread Recipe

Old English Oatmeal Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Old English Oatmeal Bread has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat28%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.12 mg0.2%
Vitamin D6 IU1.5%
Vitamin E0.08 mg0.27%
Thiamin0.12 mg7.7%
Riboflavin0.05 mg2.9%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.79 mg4.4%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium20.4 mg0.6%
Sodium153.6 mg6.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber2 g8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2 g10%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20.8 mg 6.9%

Sodium 153.6 mg 6.4%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 3.4 g 6.8%

Vitamin A 2.9% Vitamin C 0.2%

Calcium 1.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1048928 Embed Table:

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