Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old English Crab-Cheese Meltaways - Recipe and Nutrition Facts
14

Old English Crab-Cheese Meltaways Recipe

Old English Crab-Cheese Meltaways has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Old English Crab-Cheese Meltaways, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A664.3 IU13.3%Top 10%Very High
Retinol114.3 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257.1 mg25.7%Top 10%Very High
Iron0 mg
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus314.3 mg31.4%Top 10%Very High
Potassium135.7 mg3.9%Mid 40%Average
Sodium989.3 mg41.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34.1%Top 30%High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 138.5 mg 5.8%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 1.3 g 2.6%

Vitamin A 1.9% Vitamin C

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-english-crab-cheese-meltaways-443807 Embed Table:

Related Searches

68

Pot Roast Calypso

Per Serving | Calories 122
Protein 6.6 g | Carbs 9.1 g | Fat 6.6 g

12

Go Nuts About My Gingernuts

Per Serving | Calories 411
Protein 3.8 g | Carbs 63.8 g | Fat 16.2 g

16

Herb-Rice Mix

Per Serving | Calories 344
Protein 7.7 g | Carbs 72.7 g | Fat 1.4 g

73

Crystallized Flowers

Per Serving | Calories 45
Protein 9.5 g | Carbs 0.53 g | Fat 0 g

47

Caramelized Strawberry English..

Per Serving | Calories 202
Protein 5.6 g | Carbs 35.6 g | Fat 4.5 g

86

The Perfect Pot and Cup of English..

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

14

English Apple Cinnamon Coffee Cake..

Per Serving | Calories 254
Protein 3.8 g | Carbs 33.5 g | Fat 12.6 g

36

English Hamburgers

Per Serving | Calories 159
Protein 14.2 g | Carbs 9 g | Fat 7 g