Old El Paso - Refried Beans W/ Green Chiles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Old El Paso - Refried Beans W/ Green Chiles, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 467.2 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosarita - Refried Beans, No Fat,..
Per 100g | Calories 78
Protein 4.7 g | Carbs 14.8 g | Fat 0 g
Hill Country Fare - Refried Black..
Per 100g | Calories 62
Protein 2.3 g | Carbs 6.9 g | Fat 2.3 g
Bush's Best - Refried Beans - Fat..
Per 100g | Calories 100
Protein 6.9 g | Carbs 18.5 g | Fat 0 g
Better Bean - Skillet Beans, Refried..
Per 100g | Calories 162
Protein 7.1 g | Carbs 21.2 g | Fat 5.9 g
Old El Paso - Quesadilla Spice Mix
Per 100g | Calories 263
Protein 9.7 g | Carbs 47.8 g | Fat 3.1 g
Old El Paso - Taco Dinner Kit..
Per 100g | Calories 531
Protein 32.7 g | Carbs 36.7 g | Fat 28.6 g
Old El Paso - Mexican Rice
Per 100g | Calories 174
Protein 3.5 g | Carbs 33.3 g | Fat 3.1 g
Old El Paso - Enchilada Cooking Sauce
Per 100g | Calories 73
Protein 1.6 g | Carbs 6 g | Fat 4.8 g
