Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old El Paso Sauce Enchilada Medium - Nutrition Facts and detailed Analysis
35

Old El Paso Sauce Enchilada Medium

Old El Paso - Old El Paso Sauce Enchilada Medium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Old El Paso - Old El Paso Sauce Enchilada Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.2 IU3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium405.4 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Dei Fratelli - Pizza Sauce Italian..

Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g

9

Stagg Chili - Steak House Straight..

Per 100g | Calories 151
Protein 8 g | Carbs 6.6 g | Fat 10.4 g

78

Hunt's - Spaghetti Sauce No Added..

Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g

80

Classico - Fire Roasted Tomato &..

Per 100g | Calories 41
Protein 1.6 g | Carbs 8.1 g | Fat 0.4 g

48

Old El Paso - Complete Skillet Meal..

Per 100g | Calories 138
Protein 5 g | Carbs 20.4 g | Fat 4.4 g

37

Old El Paso - Old El Paso Dinner

Per 100g | Calories 244
Protein 5.1 g | Carbs 41 g | Fat 6.4 g

31

Old El Paso - Old El Paso Sauce Taco..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

57

Old El Paso - Old El Paso Refried..

Per 100g | Calories 169
Protein 5.9 g | Carbs 11.9 g | Fat 11 g