Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Dutch Tortilla Strips Premium Restaurante Style Guacamole - Nutrition Facts
44

Tortilla Strips Premium Restaurante Style Guacamole

Old Dutch - Tortilla Strips Premium Restaurante Style Guacamole has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Old Dutch - Tortilla Strips Premium Restaurante Style Guacamole has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium229.3 mg6.6%Top 30%High
Sodium564.4 mg23.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Mission - Tortilla Strips Stone..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g

56

Tostitos - Tostitos Light Tortilla..

Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g

59

Snyder's Of Hanover - Tortilla Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

57

Tostitos - Tostitos Light Restaurant..

Per 100g | Calories 310
Protein 6.9 g | Carbs 68.8 g | Fat 3.4 g

Related Searches

35

Snyder's Of Hanover - Multigrain..

Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 21.2 g

23

Manny's - Tortilla Strips

Per 100g | Calories 510
Protein 6.8 g | Carbs 67.9 g | Fat 23.8 g

27

New York - New York Tortilla Strips..

Per 100g | Calories 494
Protein 0 g | Carbs 56.4 g | Fat 28.2 g

44

My Nana's - My Nanas Tortilla Strips

Per 100g | Calories 464
Protein 7.1 g | Carbs 64.3 g | Fat 21.4 g

38

Old Dutch - Tortilla Chips Premium..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

27

Old Dutch - Roasted Caramel Corn Fat..

Per 100g | Calories 388
Protein 3.5 g | Carbs 91.7 g | Fat 0 g

21

Old Dutch - Cheese Stix Cheese Stix

Per 100g | Calories 567
Protein 6.7 g | Carbs 53.3 g | Fat 36.7 g

43

Old Dutch - Salsa Super Size Medium

Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g