Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Dutch Restaurante Roasted Bell Pepper Lime Corn Products - Nutrition Facts
36

Restaurante Roasted Bell Pepper Lime Corn Products

Old Dutch - Restaurante Roasted Bell Pepper Lime Corn Products has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Old Dutch - Restaurante Roasted Bell Pepper Lime Corn Products has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron2.2 mg12%Mid 40%Average
Sodium480 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 30%High
Dietary Fiber4 g16%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C 4%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Gramma Murphy's - Apple Cinnamon Loaf

Per 100g | Calories 372
Protein 3.7 g | Carbs 57.7 g | Fat 13 g

27

Good Health Natural Foods - Potato..

Per 100g | Calories 493
Protein 7 g | Carbs 56.3 g | Fat 28.2 g

30

Our Family - Fruit Snacks Sharks..

Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g

16

Wegmans - Bakery Babka Kuchen

Per 100g | Calories 352
Protein 7 g | Carbs 51.1 g | Fat 14.1 g

43

Old Dutch - Original Corn Chip

Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 22 g

38

Old Dutch - Dutch Crunch Chipotle and..

Per 100g | Calories 480
Protein 8 g | Carbs 62 g | Fat 24 g

36

Old Dutch - Steak 'N Onion Potato..

Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g

33

Old Dutch - Arriba Zesty Taco Corn..

Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 26 g