Old Dutch - Peppercorn Ranch Chips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Dutch - Peppercorn Ranch Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 830.8 mg | 34.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.2% | Top 10% | Very High |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Peppercorn Chicken, Good For..
Per 100g | Calories 112
Protein 6.4 g | Carbs 17.4 g | Fat 1.8 g
Wish-Bone Light - Parmesan Peppercorn..
Per 100g | Calories 176
Protein 0 g | Carbs 24.7 g | Fat 7.1 g
Trader Darwin's - Santa Maria..
Per 100g | Calories 203
Protein 16.8 g | Carbs 0.88 g | Fat 15 g
SunChips - Peppercorn Ranch Flavour
Per 100g | Calories 480
Protein 8 g | Carbs 66 g | Fat 20 g
Old Dutch - Dutch Crunk Jalapeno..
Per 100g | Calories 88
Protein 1.3 g | Carbs 9.7 g | Fat 4.9 g
Old Dutch - Onion 'n Garlic Potato..
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 30 g
Old Dutch - Kettle Chips Mesquite Bbq
Per 100g | Calories 84
Protein 1.3 g | Carbs 10.6 g | Fat 4 g
Old Dutch - Potato Chips - Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
