Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Dutch Potato Chips Jalapeno & Cheddar - Nutrition Facts
35

Old Dutch Potato Chips Jalapeno & Cheddar

Old Dutch - Old Dutch Potato Chips Jalapeno & Cheddar has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Old Dutch - Old Dutch Potato Chips Jalapeno & Cheddar has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C14.1 mg23.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.1%Top 30%High
Riboflavin0 mg
Niacin10.6 mg52.9%Top 10%Very High
Vitamin B60 mg
Folic Acid56.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium84.7 mg21.2%Top 10%Very High
Phosphorus141.1 mg14.1%Top 10%Very High
Potassium1375.7 mg39.3%Top 10%Very High
Sodium670.2 mg27.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C 6.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Old Dutch - Old Dutch Potato Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

44

Terra - Terra Sweet Potato Chips..

Per 100g | Calories 564
Protein 3.5 g | Carbs 52.9 g | Fat 38.8 g

48

Kettle Brand - Baked Potato Chips..

Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g

55

Ruffles - Ruffles Potato Chips Fat..

Per 100g | Calories 276
Protein 11 g | Carbs 58.9 g | Fat 0 g

Related Searches

19

Old Dutch - Potato Chips Bar-B-Q

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

31

Dutch Gourmet - Potato Chips Honey..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

27

Old Dutch Ripples - Old Dutch Ripples..

Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g

21

Old Dutch - Old Dutch Potato Chips..

Per 100g | Calories 564
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g

19

Old Dutch - Potato Chips Bar-B-Q

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

18

Old Dutch - Old Dutch Cheez Puffcorn..

Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g

28

Old Dutch - Old Dutch Potato Chips..

Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g

9

Old Dutch - Old Dutch Puffcorn French..

Per 100g | Calories 500
Protein 5.9 g | Carbs 47 g | Fat 32.3 g