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Old Dutch Humpty Dumpty Potato Chips Roast Chicken - Nutrition Facts
25

Humpty Dumpty Potato Chips Roast Chicken

Old Dutch - Humpty Dumpty Potato Chips Roast Chicken has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Dutch - Humpty Dumpty Potato Chips Roast Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C30 mg50%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron3.6 mg20%Top 30%High
Sodium820 mg34.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%Top 10%Very High
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 410 mg 17.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C 25%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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