Old Dutch - Humpty Dumpty Potato Chips Roast Chicken has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Dutch - Humpty Dumpty Potato Chips Roast Chicken, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 820 mg | 34.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 410 mg 17.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C 25%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 8 g | Carbs 54 g | Fat 32 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 55.1 g | Fat 28 g
Per 100g | Calories 520
Protein 8 g | Carbs 54 g | Fat 30 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 520
Protein 8 g | Carbs 54 g | Fat 32 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 13.3 g | Fat 16.7 g
Per 100g | Calories 520
Protein 8 g | Carbs 54 g | Fat 30 g
Per 100g | Calories 500
Protein 8 g | Carbs 58 g | Fat 26 g