Old Dutch - Dutch Crunch Original has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Old Dutch - Dutch Crunch Original, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425 mg | 17.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Submarine Rolls
Per 100g | Calories 232
Protein 8.2 g | Carbs 47 g | Fat 1.2 g
Albertsons - Chopped Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Michelina's - Michelina's Lean..
Per 100g | Calories 284
Protein 12.5 g | Carbs 37.5 g | Fat 9.1 g
Fudgsicle - Fat Free Ns Nutrasweet
Per 100g | Calories 80
Protein 6 g | Carbs 18 g | Fat 0.6 g
Old Dutch - Potato Chips - Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Old Dutch - Kettle Chips Mesquite Bbq
Per 100g | Calories 84
Protein 1.3 g | Carbs 10.6 g | Fat 4 g
Old Dutch - Smokey Bbq Chips
Per 100g | Calories 520
Protein 6 g | Carbs 58 g | Fat 30 g
Old Dutch - Sour Cream N Onion
Per 100g | Calories 540
Protein 6 g | Carbs 56 g | Fat 32 g
