Old Dutch - Baked Pretzels, Butter Flavoured has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Dutch - Baked Pretzels, Butter Flavoured has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1180 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honest Foods - Baked Whole Food Bar -..
Per 100g | Calories 427
Protein 11.1 g | Carbs 59.4 g | Fat 18.6 g
H.K. Anderson - Double Baked Butter..
Per 100g | Calories 369
Protein 10.1 g | Carbs 73.7 g | Fat 5 g
Walleye, Baked with Browned Butter
Per 100g | Calories 120
Protein 18.3 g | Carbs 0.01 g | Fat 4.7 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 488
Protein 5.2 g | Carbs 66.5 g | Fat 22.4 g
Old Dutch - Holiday Pretzels
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
Old Dutch - All Dressed (43g Bag)
Per 100g | Calories 512
Protein 7 g | Carbs 55.8 g | Fat 30.2 g
Old Dutch - Dip Strips (yellow Corn..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Old Dutch - Baked Potato Crisps Bbq
Per 100g | Calories 414
Protein 5.6 g | Carbs 77.1 g | Fat 9.4 g
