Old Dutch - Baked Potato Crisps Salt 'n Vinegar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Dutch - Baked Potato Crisps Salt 'n Vinegar has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1540 mg | 64.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Dutch Canada - Lightly Salted..
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 28 g
Old Dutch - Ketchup Flavoured Potato..
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 30.2 g
Stroehmann - Dutch Country Hamburger..
Per 100g | Calories 283
Protein 7.5 g | Carbs 54.7 g | Fat 3.8 g
Old Dutch - Baked Potato Crisps Bbq
Per 100g | Calories 414
Protein 5.6 g | Carbs 77.1 g | Fat 9.4 g
Old Dutch - Baked Salt N' Vinegar
Per 100g | Calories 375
Protein 6.3 g | Carbs 75 g | Fat 6.3 g
Old Dutch - Ketchup Flavoured Potato..
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 30.2 g
Old Dutch - Rip-l Lightly Salted
Per 100g | Calories 520
Protein 6 g | Carbs 60 g | Fat 28 g
Old Dutch - Sour Cream 'n Onion
Per 100g | Calories 535
Protein 7 g | Carbs 55.8 g | Fat 32.6 g
