Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Country / HomeTown Buffet Fat-Free Creamy Italilan Dressing - Nutrition Facts
40

Fat-Free Creamy Italilan Dressing

Old Country / HomeTown Buffet - Fat-Free Creamy Italilan Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Old Country / HomeTown Buffet - Fat-Free Creamy Italilan Dressing has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1164 mg48.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Old Chicago - House Italian Salad..

Per 100g | Calories 335
Protein 0 g | Carbs 10.6 g | Fat 33.5 g

5

O'Charley's - Apple-Cider Vinaigrette

Per 100g | Calories 520
Protein 0 g | Carbs 29.7 g | Fat 42.7 g

19

Old Country / HomeTown Buffet -..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 15.9 g

22

Panera Bread - Reduced-Sugar Asian..

Per 100g | Calories 222
Protein 0 g | Carbs 14.6 g | Fat 19.7 g

79

Old Country / HomeTown Buffet -..

Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g

1

Old Country / HomeTown Buffet -..

Per 100g | Calories 229
Protein 10.6 g | Carbs 3.5 g | Fat 19.4 g

19

Old Country / HomeTown Buffet -..

Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 15.9 g

60

Old Country / HomeTown Buffet - Asian..

Per 100g | Calories 91
Protein 1 g | Carbs 13.1 g | Fat 4 g