Old Country Buffet - Traditional Baked Chicken - Thigh has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Traditional Baked Chicken - Thigh has been given a composite ranking of 53, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 55% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.41 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 340 mg 14.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 27.3 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 165
Protein 22.3 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 140
Protein 1 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 155
Protein 17.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 277
Protein 4.6 g | Carbs 29.2 g | Fat 15.4 g
Per 100g | Calories 533
Protein 0 g | Carbs 60 g | Fat 33.3 g