Old Country Buffet - Soft Serve, Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old Country Buffet - Soft Serve, Chocolate has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 106.2 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Chocolate Topping
Per 100g | Calories 125
Protein 0 g | Carbs 25 g | Fat 0 g
Burgerville - Chocolate
Per 100g | Calories 360
Protein 6 g | Carbs 52 g | Fat 15 g
Winchell's Donut House - Chocolate..
Per 100g | Calories 240
Protein 4 g | Carbs 29 g | Fat 16 g
Arby's - Chocolate Twist
Per 100g | Calories 352
Protein 5.6 g | Carbs 47.9 g | Fat 16.9 g
Old Country Buffet - Potatoes, Jo Jo
Per 100g | Calories 250
Protein 2.4 g | Carbs 21.4 g | Fat 17.9 g
Old Country Buffet - Soft Serve Froz..
Per 100g | Calories 114
Protein 3.4 g | Carbs 26.1 g | Fat 0 g
Old Country Buffet - Blueberry Syrup
Per 100g | Calories 352
Protein 0 g | Carbs 88.7 g | Fat 0 g
Old Country Buffet - Quiche,..
Per 100g | Calories 208
Protein 9.4 g | Carbs 11.3 g | Fat 14.2 g
