Old Country Buffet - Salisbury Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Old Country Buffet - Salisbury Steak has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 21% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salisbury Steak With Mushroom Gravy 4
Per Serving | Calories 173
Protein 13.5 g | Carbs 4.2 g | Fat 10.4 g
Parmesan Salisbury Steak Skillet
Per Serving | Calories 114
Protein 11.3 g | Carbs 8.7 g | Fat 3.9 g
Ponderosa Steakhouse - Salisbury..
Per 100g | Calories 43
Protein 3 g | Carbs 3 g | Fat 3 g
K & W Cafeterias - Salisbury Beef..
Per 100g | Calories 392
Protein 25 g | Carbs 22 g | Fat 22 g
Old Country Buffet - Salmon With..
Per 100g | Calories 137
Protein 17.6 g | Carbs 1.96 g | Fat 6.9 g
Old Country Buffet - Supreme Cake
Per 100g | Calories 271
Protein 2.9 g | Carbs 40 g | Fat 11.4 g
Old Country Buffet - Maple Flavored..
Per 100g | Calories 265
Protein 0 g | Carbs 69.1 g | Fat 0 g
Old Country Buffet - Mashed Potatoes
Per 100g | Calories 64
Protein 0.91 g | Carbs 11.8 g | Fat 0.45 g
