Old Country Buffet - Rum Raisin Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Old Country Buffet - Rum Raisin Muffin has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.8 g | Carbs 22.9 g | Fat 14.1 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 22.9 g | Fat 13.5 g
Per 100g | Calories 306
Protein 3.9 g | Carbs 34.9 g | Fat 17.6 g
Per 100g | Calories 227
Protein 3.9 g | Carbs 22.7 g | Fat 13.7 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 41.7 g | Fat 13.3 g
Per 100g | Calories 161
Protein 32.1 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 47.4 g | Fat 13.2 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 57.1 g | Fat 20 g