Old Country Buffet - Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Country Buffet - Pumpkin Pie has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Mid 40% | Average |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MaggieMoo's Ice Cream - Pumpkin Pie..
Per 100g | Calories 218
Protein 3.5 g | Carbs 24.1 g | Fat 12.4 g
Ponderosa Steakhouse - Pumpkin Pie
Per 100g | Calories 63
Protein 1 g | Carbs 9 g | Fat 3 g
Dunn Bros Coffee - Pumpkin Pie Ice..
Per 100g | Calories 280
Protein 4 g | Carbs 57 g | Fat 3.5 g
Zoup! - Pumpkin Pie Bisque (Chilled)
Per 100g | Calories 200
Protein 1 g | Carbs 20 g | Fat 11 g
Old Country Buffet - Gelatin Whip,..
Per 100g | Calories 118
Protein 0.74 g | Carbs 19.1 g | Fat 4.4 g
Old Country Buffet - Blueberry Muffin
Per 100g | Calories 288
Protein 5 g | Carbs 42.5 g | Fat 11.3 g
Old Country Buffet - Pizza, Pepperoni
Per 100g | Calories 227
Protein 11.4 g | Carbs 25 g | Fat 10.2 g
Old Country Buffet - Kidney Beans
Per 100g | Calories 67
Protein 3.3 g | Carbs 13.3 g | Fat 0 g
