Old Country Buffet - Honey Glazed Baked Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Honey Glazed Baked Ham has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 990 mg 41.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honey Glazed Ham
Per Serving | Calories 480
Protein 26 g | Carbs 48 g | Fat 22 g
Tangy Honey Glazed Ham
Per Serving | Calories 570
Protein 49 g | Carbs 19 g | Fat 33 g
Honey and Cherry Glazed Ham Steak
Per Serving | Calories 250
Protein 19.2 g | Carbs 33 g | Fat 4.2 g
Indian Citrus, Raisin and Honey..
Per Serving | Calories 236
Protein 19.9 g | Carbs 27.4 g | Fat 5.2 g
Old Country Buffet - Seafood Patties
Per 100g | Calories 211
Protein 5.3 g | Carbs 22.8 g | Fat 10.5 g
Old Country Buffet - Wheat Bread Loaf
Per 100g | Calories 280
Protein 12 g | Carbs 48 g | Fat 4 g
Old Country Buffet - Cinnamon Granola..
Per 100g | Calories 400
Protein 9.1 g | Carbs 78.2 g | Fat 8.2 g
Old Country Buffet - Lemon Meringue..
Per 100g | Calories 217
Protein 3.3 g | Carbs 38.3 g | Fat 7.5 g
