Old Country Buffet - Gravy, Turkey has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Old Country Buffet - Gravy, Turkey has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.2 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Country Buffet - Gravy, Chicken
Per 100g | Calories 55
Protein 0 g | Carbs 9.1 g | Fat 1.8 g
Pioneer Brand - Country Gravy..
Per 100g | Calories 61
Protein 0 g | Carbs 8.8 g | Fat 2.6 g
Bob Evans - Country Gravy And Sausage..
Per 100g | Calories 116
Protein 6.8 g | Carbs 8.7 g | Fat 6.4 g
H-E-B - Country Gravy Mix
Per 100g | Calories 444
Protein 11.1 g | Carbs 66.7 g | Fat 16.7 g
Old Country Buffet - Gravy, Chicken
Per 100g | Calories 55
Protein 0 g | Carbs 9.1 g | Fat 1.8 g
Old Country Buffet - Zucchini,..
Per 100g | Calories 59
Protein 1.2 g | Carbs 3.5 g | Fat 4.7 g
Old Country Buffet - Brussel Sprouts,..
Per 100g | Calories 59
Protein 2.4 g | Carbs 9.4 g | Fat 2.9 g
Old Country Buffet - Cornbread, Plain
Per 100g | Calories 264
Protein 5.7 g | Carbs 43.4 g | Fat 6.6 g
