Old Country Buffet - Chicken Fried Steak Without Gravy has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Old Country Buffet - Chicken Fried Steak Without Gravy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1016.1 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 630 mg 26.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Country Fried Steak..
Per 100g | Calories 320
Protein 13.3 g | Carbs 17.3 g | Fat 22 g
Fast Fixin' - Country Fried Steaks
Per 100g | Calories 265
Protein 15 g | Carbs 16.8 g | Fat 15.9 g
Hometown Buffet - Country Fried Steak
Per 100g | Calories 339
Protein 14.5 g | Carbs 24.2 g | Fat 21 g
The Legend - Country Fried Steak
Per 100g | Calories 243
Protein 14.9 g | Carbs 19.6 g | Fat 11 g
Old Country Buffet - Baked Fish
Per 100g | Calories 150
Protein 23.3 g | Carbs 0 g | Fat 6.7 g
Old Country Buffet - Cauliflower,..
Per 100g | Calories 47
Protein 2.4 g | Carbs 4.7 g | Fat 3.5 g
Old Country Buffet - Pudding, Vanilla
Per 100g | Calories 163
Protein 2.3 g | Carbs 22.1 g | Fat 7 g
Old Country Buffet - Fish Patties
Per 100g | Calories 219
Protein 11 g | Carbs 17.8 g | Fat 12.3 g
