Old Country Buffet - Apple Strudel Bites has a average-calorie, low-carb, average-fat and low-protein content.
With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Country Buffet - Apple Strudel Bites has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.3 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - Apple Strudel
Per 100g | Calories 393
Protein 8.7 g | Carbs 50.5 g | Fat 18.8 g
Vie De France - Apple Strudel
Per 100g | Calories 292
Protein 4.6 g | Carbs 33.8 g | Fat 16.9 g
Kellogg's - Apple Strudel Pop Tart
Per 100g | Calories 400
Protein 5 g | Carbs 70 g | Fat 11 g
Allrecipes.com - Apple Strudel Muffin
Per 100g | Calories 264
Protein 3.4 g | Carbs 41 g | Fat 9.7 g
Old Country Buffet - Red Onions,..
Per 100g | Calories 33
Protein 0 g | Carbs | Fat 0 g
Old Country Buffet - Country BBQ..
Per 100g | Calories 231
Protein 22 g | Carbs 4.4 g | Fat 14.3 g
Old Country Buffet - Chicken, Hand..
Per 100g | Calories 217
Protein 26.6 g | Carbs 2.1 g | Fat 11.2 g
Old Country Buffet - Zucchini, Sauted
Per 100g | Calories 59
Protein 1.2 g | Carbs 3.5 g | Fat 4.7 g
