Old Country Buffet - Apple Spice Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Country Buffet - Apple Spice Cake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 3.6 g | Carbs 41.1 g | Fat 16.1 g
Per Serving | Calories 476
Protein 3.7 g | Carbs 75.6 g | Fat 18.8 g
Per Serving | Calories 293
Protein 3.4 g | Carbs 38.7 g | Fat 14.4 g
Per Serving | Calories 230
Protein 4.9 g | Carbs 25.8 g | Fat 11.9 g
Per 100g | Calories 217
Protein 19.6 g | Carbs 8.7 g | Fat 10.9 g
Per 100g | Calories 344
Protein 4.7 g | Carbs 46.9 g | Fat 15.6 g
Per 100g | Calories 35
Protein 0.69 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 246
Protein 24.6 g | Carbs 0 g | Fat 15.8 g