However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Chicago - Cheesecake, Turtle (Serves 3 -- 1 serving shown) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 43% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 1 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 461 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 281 mg 11.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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