Olafson's - Sun Dried Tomato Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Olafson's - Sun Dried Tomato Flour Tortillas has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 629 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coeur D' Alene - Sun Dried Tomato..
Per 100g | Calories 71
Protein 1.8 g | Carbs 3.5 g | Fat 8.8 g
Sun Dried Tomato And Sausage Chili
Per 100g | Calories 164
Protein 12.7 g | Carbs 5.6 g | Fat 9.9 g
Chicago Flats - Sun Dried Tomato &..
Per 100g | Calories 333
Protein 11.1 g | Carbs 50 g | Fat 11.1 g
Bruegger's - Sun Dried Tomato Mayo
Per 100g | Calories 667
Protein 9.5 g | Carbs 0 g | Fat 71.4 g
Olafson's - Original Cozumel Classic..
Per 100g | Calories 293
Protein 7.3 g | Carbs 48.8 g | Fat 7.3 g
Olafson's - Brooklyn Breakfast 100%..
Per 100g | Calories 268
Protein 9.9 g | Carbs 52.1 g | Fat 2.8 g
Olafson's - Broadway Classic Original..
Per 100g | Calories 259
Protein 10.2 g | Carbs 50.9 g | Fat 1.9 g
