Ol' Smokey - Tri-tip, Marinated & Seasoned has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ol' Smokey - Tri-tip, Marinated & Seasoned, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 302.5 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 343 mg 14.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dan's Joe
Per 100g | Calories 4
Protein 0 g | Carbs 0.44 g | Fat 0.22 g
Joe's Carne Asada
Per 100g | Calories 205
Protein 13.3 g | Carbs 0 g | Fat 15.2 g
Eli's Cheesecake - Tira Mi Su
Per 100g | Calories 248
Protein 3.1 g | Carbs 23.3 g | Fat 16.3 g
Safeway Select - Gourmet Trail Mix
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
