Oklahoma-style Fried Cucumbers has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 69.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Oklahoma-style Fried Cucumbers has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 271.3 IU | 5.4% | Top 30% | High |
Retinol | 37 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 19 IU | 4.7% | Top 30% | High |
Thiamin | 0.46 mg | 30.9% | Top 10% | Very High |
Riboflavin | 0.46 mg | 27.2% | Top 10% | Very High |
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.6 mcg | 15.2% | Top 30% | High |
Folic Acid | 30.6 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.7 mg | 10.4% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 37 mg | 9.3% | Top 30% | High |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 310.2 mg | 8.9% | Top 30% | High |
Sodium | 309.7 mg | 12.9% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.46 mg | 23.1% | Top 30% | High |
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 211.5 mg 70.5%
Sodium 668.9 mg 27.9%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 5.1 g20.4%
Sugars 10.4 g
Protein 19 g 38%
Vitamin A 11.7% Vitamin C 13.3%
Calcium 22.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 16.1 g | Carbs 56.4 g | Fat 29.4 g
Per Serving | Calories 391
Protein 3.4 g | Carbs 32.4 g | Fat 28.3 g
Per Serving | Calories 111
Protein 3.2 g | Carbs 11.1 g | Fat 6.2 g
Per Serving | Calories 143
Protein 17.3 g | Carbs 9 g | Fat 3.6 g
Per Serving | Calories 182
Protein 12.4 g | Carbs 8.2 g | Fat 10.4 g
Per Serving | Calories 138
Protein 3.8 g | Carbs 16.7 g | Fat 7.3 g
Per Serving | Calories 287
Protein 5.5 g | Carbs 3.3 g | Fat 28.3 g