Okami - Edamame has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Okami - Edamame has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mills Fleet Farm - Old Fashioned..
Per 100g | Calories 342
Protein 2.6 g | Carbs 81.6 g | Fat 0 g
Rockstar - Rockstar Recovery Lemonade
Per 100g | Calories 4
Protein 0 g | Carbs 0.44 g | Fat 0 g
Dole - Frozen Dark Sweet Cherries
Per 100g | Calories 64
Protein 1.4 g | Carbs 15.7 g | Fat 0 g
Gold Rush Creamery - Colby Jack
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Okami - Lettuce Wraps
Per 100g | Calories 133
Protein 12.4 g | Carbs 14.2 g | Fat 2.2 g
Okami - Fully Cooked California Rolls
Per 100g | Calories 184
Protein 4.3 g | Carbs 24.8 g | Fat 7.1 g
Okami - Chinese Style Salad Kit
Per 100g | Calories 181
Protein 12.5 g | Carbs 8.3 g | Fat 9.7 g
Okami - California Sampler Assorted..
Per 100g | Calories 186
Protein 4.8 g | Carbs 26.7 g | Fat 6.7 g
