Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has a very high-calorie, low-carb, very high-fat and low-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	100%
	Calories from Carbs	0%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	0.5 mcg	0.63%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0.05 mg	0.25%	Bottom 30%	Low
Magnesium	0 mg
Phosphorus	0 mg
Potassium	0 mg
Sodium	0 mg
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	100 g	153.8%	Top 10%	Very High
Saturated Fat	86 g	430%	Top 10%	Very High
Monounsaturated Fat	5.9 g
Polyunsaturated Fat	1.7 g
Total Trans Fatty Acids	0 g
Total Trans Monoenoic Fatty Acids	0 g
Total Trans Polyenoic Fatty Acids	0 g
Total Omega 3 Fatty Acids	0 mg
Total Omega 6 Fatty Acids	1.7 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
How much fat is there in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
How much carb is there in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?
How much protein is there in Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1927 Calories from Fat 1962

% Daily Value *

Total Fat 218 g 335.4%

Saturated Fat 187.5 g 937.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/vegetable-oil/oil-industrial-coconut-principal-uses-candy-coatings-oil-sprays-roasting-nuts/53/04646/2 Embed Table: