Organic Nonfat Blueberry W/Fruit On The Bottom Greek Yogurt

Oikos Greek Yogurt - Organic Nonfat Blueberry W/Fruit On The Bottom Greek Yogurt has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Oikos Greek Yogurt - Organic Nonfat Blueberry W/Fruit On The Bottom Greek Yogurt has been given a composite ranking of 59, and in moderation.