Oikos Greek Yogurt - Nonfat Vanilla Yogurt 4 Oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oikos Greek Yogurt - Nonfat Vanilla Yogurt 4 Oz has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
PowerBar Protein Plus - Vanilla..
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Lunebest - Vanilla Auf Frucht..
Per 100g | Calories 108
Protein 2.9 g | Carbs 17.7 g | Fat 2.8 g
Weis - Probiotic Light Vanilla Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Weight Watchers - Weight Watcher's..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g
Oikos Greek Yogurt - Vanilla Greek..
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g
Oikos Greek Yogurt - Vanilla Yogurt
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g
Oikos Greek Yogurt - Greek Yogurt,..
Per 100g | Calories 57
Protein 9.7 g | Carbs 4 g | Fat 0 g
Oikos Greek Yogurt - Organic Greek..
Per 100g | Calories 73
Protein 9.7 g | Carbs 7.9 g | Fat 0 g
