Oikos Greek Yogurt - Greeks Yogurt, Vanilla has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Oikos Greek Yogurt - Greeks Yogurt, Vanilla, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 17% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 1.3 g | Carbs 2 g | Fat 0.9 g
Per 100g | Calories 110
Protein 6 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 60
Protein 5 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 60
Protein 8 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 130
Protein 23 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 160
Protein 11 g | Carbs 18 g | Fat 4.5 g
Per 100g | Calories 246
Protein 14.9 g | Carbs 47 g | Fat 1.7 g