Greek Nonfat Vanilla Yogurt 32 Oz

Oikos Greek Yogurt - Greek Nonfat Vanilla Yogurt 32 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Oikos Greek Yogurt - Greek Nonfat Vanilla Yogurt 32 Oz has been given a composite ranking of 46, and in moderation.