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Oi-sobagi Kimchi Stuffed Cucumber - Recipe and Nutrition Facts
32

Oi-sobagi Kimchi Stuffed Cucumber Kimchi Recipe

Oi-sobagi Kimchi Stuffed Cucumber Kimchi Recipe has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine.

Based on the composite nutritive standing Oi-sobagi Kimchi Stuffed Cucumber Kimchi Recipe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat5%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1 mg5.6%
Potassium767 mg21.9%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber5 g20%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%
Saturated Fat0.19 g0.95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 0.73 g 1.1%

Saturated Fat 0.19 g 0.95%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 3000 mg 125%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 5 g20%

Sugars 11 g

Protein 6 g 12%

Vitamin A 0.4% Vitamin C

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oi-sobagi-Kimchi--Stuffed-Cucumber-Kimchi-Recipe-Chow-47929 Embed Table:

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