Oi-sobagi Kimchi Stuffed Cucumber Kimchi Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Oi-sobagi Kimchi Stuffed Cucumber Kimchi Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 767 mg | 21.9% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | ||
Saturated Fat | 0.19 g | 0.95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 0.73 g 1.1%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 3000 mg 125%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2.7 g | Carbs 9 g | Fat 2.7 g
Per Serving | Calories 89
Protein 3.1 g | Carbs 5.3 g | Fat 6.3 g
Per Serving | Calories 865
Protein 28 g | Carbs 31 g | Fat 69 g
Per Serving | Calories 193
Protein 8 g | Carbs 35 g | Fat 3 g
Per Serving | Calories 247
Protein 16 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 1375
Protein 88 g | Carbs 88 g | Fat 72 g